November 1, 2019

Labour


This is where is got a bit more crazy and I think the Gas and Air had a lot to do with the 'crazy'. My first breaths on the Gas & Air on the ward and I kept thinking that I was in a night club. The cubicle opposite us were watching a show on a phone I think but...

October 15, 2019

This has been such a journey……...and I am so grateful for all of it. I'm grateful for not only the highs but all of the lows, the worry that made me investigate and learn more about my birth options, the doubt that pushed me to be unapologetically me and use all of my...

September 24, 2019

It happened........ id just given birth to our gorgeous little bundle and I wondered......had I torn? .

So I asked..... 'how is everything? is there a tear at all?'. The answer was yes.

The consultant came to check and it was confirmed it was a 3rd degree (3A) tear. Nex...

September 15, 2019

We have made it to 1 week. TODAY Pearl was 1 week old and we as a family of 4 were

1 week old. . The journey to this 1 week milestone has been full of hormones, emotions, pain, worry, LOVE and awe!!!

I left hospital 33 hours after Pearls birth...... although it was muc...

August 15, 2019

Positivity Pot....... here is how to use one!!..


Ok so the back story to this IS that we used to use these at school with our classes or with specific children. 
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I felt Ren was ready to understand the concept, get excited about it AND benefit from the praise and posi...

July 7, 2019

MPOWER Spirit Award

It is now Wednesday and I am still totally overwhelmed with my whole MPower Awards experience . I am writing this not only to share with you but also as a bit of diary entry because I never want to forget last weekend.

As I drove down my road I cranke...

June 28, 2019

Things don't always turn out exactly as you had envisioned……. Weather you believe in fate, destiny, 'everything happens for a reason', or just plain old…...that’s the way that the cookie crumbled you have probably experienced a time when things changed and actually it...

August 3, 2018

It's true!! Life is not a race, its not about being 'the winner' its so much more than that. Before becoming a Mum I was running, fast.....like I was in a the 100m race of life. But now I want it to be the opposite of a race.......I want time to sloooooooooow down. Bec...

July 6, 2018

Well it really is very simple and extremely easy to filter into your every day life. Many people have a tendency to think of love as being weak. It is not, it is very powerful and can really help to positively guide and teach.

Just like the Baby & Kids Yoga that I teach...

June 18, 2018

 

'The Mother Lover Revolution' is a real thing and in the past I have referred to it as the Motherlution. But with the forthcoming  Launch of the 'Love Letters For New Mothers' book which I have contributed to and my continual teaching & promotion of 'LOVE'  the affect...

May 12, 2018

You won’t see babies crawling upto the Little Lotus Baby studio in full on yoga attire, carrying their rolled up yoga mat and a special blend of organic delicacies in their refreshments bottle…………..but what you will see, feel & hear is LOVE and lots of it.

I am dedicate...

April 14, 2018

Baby Yoga Asana of The Month

April:  Zoom To The Moon

With the launch of my Toddler Yoga classes in St Albans & Berkhamsted I thought it was the perfect time to share this Asana which you can explore with Babies & Toddlers!

Why Practice this Asana?

Wow, this is a...

February 20, 2018

Today I want to explore 'space', not outer space but mind space. Creating space to be able to explore the rhythm of life, the flow of our energy and feelings.......................

I created this little video as a private momento for us to look back on. A reminder of th...

February 14, 2018

A little note to my Toddler Yoga Class today......Thank you to .....


☆ The child that wasn't sure if they wanted to join in, who maybe felt nervouse or worried they wouldn't enjoy it or feel they were 'good' at it. You absolutley blossomed as the class progressed and b...

February 1, 2018

Baby Yoga Asana of The Month

February:  Kissing Toes

*This is not suitable for babys with clicky hips

Love is in the air as it is February and of course that means that it's VALENTINES!! So this beatiful Baby Yoga Asana that encourages lots of yummy eye contact, skin...

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