Starts Thursday 5th April 2018

Venue:

Little Hands & Feet Children’s Centre, Lagley Hall, Douglas Gardens, Berkhamsted

Advance booking is essential as places are limited. Please phone the Childrens Centre on: 01442 863554 to book.

The classes have been designed with love, to encourage parents and infants to explore and engage with Yoga, fun and relaxation together.

Before you join me for your first Toddler Yoga i will send you some info to read to help reasure you if you have any nerves about attending (please do get in touch if you fancy a chat about it).

It is really important that toddlers and young children experience consistency and routine. So the structure of the class will be as listed below. The variable each week will be the story and some of te asanas that we explore. However into each story adventure we will revisit asanas from the previouse week to help us to feel that we are safe, we are achieving and improving. Helping Toddlers to feel safe and positivley empowered comes from them being able to achieve and predict what is going to happen next.

During a class we will cover

● Toddler Yoga Breathing

Exploring different resources & games to help us

become aware of our breath

● Silly Silence

Movement & games that encourage being silent

. This helps children to explore what quiet is

in a fun way.

● Playful Movement

Warm up our body’s and explore how they move and feel.

Engaging with how we like to move through games, songs and little challenges

● Story Yoga

Using the magic of story we will go on a yoga journey together.

● Sensory Relaxation

Learning and practising ways to

help our bodies and minds to relax

(Some of these elements may change and evolve as the session unfolds).

For more info on Toddler Yoga check out the Little Lotus Baby website www.littlelotusbaby.co.uk

xx

Colette

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