Fri, 05 Oct | Little Lotus Baby Studio

Kids Yoga After School

Kids Yoga is held at the LIttle Lotus Baby Studio in Hemel and is a great way for children to rest and unwind after a week at school. There are no more than 5 children in a class creating a warm and relaxed atmosphere. For children from Reception class and upwards
Registration is Closed
Kids Yoga After School

Time & Location

05 Oct 2018, 03:30 – 26 Oct 2018, 04:15
Little Lotus Baby Studio, Maynard Rd, Hemel Hempstead HP2 4TR, UK

About The Event

The classes have been designed with love, to encourage children to explore and engage with Yoga. After a week of busy school life attending a 45 min class at the relaxing LLB studio will be just the perfect way to start the weekend.

During the 45min session (3:30 - 4:15) If there is a problem with getting to class on time after school please let me know as I maybe able to adjust the start time.

Dates: Fridays October 5th, 12th, 19th & 26th

This class is a safe place with no judgment just Yoga. Parents are welcome to stay and watch (babys and siblings also welcome) but I have only allocated space for the children to participate in the physical side of the Yoga. This is a bit different to Family Yoga where parents participate as well. At this age I am encouraging independence, self esteem and awareness of yoga tools that the children can use for themselves. Learning ways to feel good, to overcome stress and anxiety can be great strategies to take away from the class and use at school or when they are not in the comfort of the family unit.

Each week you will be emailed details about the class content and what to expect for the next week. This enables you and your child to transfer the learning from the Yoga Studio to home. TO practise waht we explored that week and to prepare for the following weeks class.

It is really important that children experience consistency and routine as well as excitement and adventure. So the structure of the class will be as listed below. The variable each week will be the story and some of the asanas that we explore. However each story adventure will contain some of the previouse weeks Asanas to encourage self esteem and positive achievement.

During a class we will cover

● Kids Yoga Breathing

Exploring different resources & games to help us become aware of our breath and how we can use our breath to help us to feel calm.

● Silly Silence

Movement & games that encourage being silent . This helps children to explore what quiet is in a fun way.

● Story Yoga

Using the magic of story we will go on a yoga journey together.

● Relaxation

Learning and practising ways to help our bodies and minds to relax

Relaxation activity

We may create, make or discuss something before saying goodbye.

(Some of these elements may change and evolve as the session unfolds).

In addition to the 45min class you will also.....

☆ receive a weekly email with your class notes and details of the following weeks story

☆ take home a craft made in class or an item relating to the story


° mama flow positivity cards

° toddler yoga videos

° toddler tantrum SOS guide

° relaxation video

And more, more, more resources! As you will receive FREE entry to the online Private Members Parent Club.

Parking: There are 2 spaces on the drive, parking in the road and in the carpark at the end of the RD.

.I am so excited and can not wait to share all the new story adventures with you!



  • After School Kids Yoga October

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