TASTER SESSION: Family Yoga St Albans
Time & Location
About The Event
The classes have been designed with love, to encourage parents and infants to explore and engage with Yoga, fun and relaxation together.
During the 45min session (9:45 - 10:30)
Dates: Saturday June 16th & 23rd. July 7th, 14th & 21st (For a taster session simple make your booking and I will contact you to clarify which date you want to attend).
This class is a safe place with no judgment just Yoga. Yes your toddler may wonder off for a walk around the room mid session, desiced they neeeeeeeeed a drink or snack, decide that jumping is the only thing their body is capable of hahahahah. These are all normal and totally acceptable, how we react to this will determine how you and they feel upon leaving the class.
Before you join me for your first class i will send you some info to read to help reasure you if you have any nerves about attending (please do get in touch if you fancy a chat about it) especially with a young child.
It is really important that young children experience consistency and routine. So the structure of the class will be as listed below. The variable each week will be the story and some of te asanas that we explore. However into each story adventure we will revisit asanas from the previouse week to help us to feel that we are safe, we are achieving and improving. Helping Toddlers to feel safe and positivley empowered comes from them being able to achieve and predict what is going to happen next.
During a class we will cover
● Toddler & Kids Yoga Breathing
Exploring different resources & games to help us become aware of our breath
● Silly Silence
Movement & games that encourage being silent . This helps children to explore what quiet is in a fun way.
● Playful Movement
Warm up our body’s and explore how they move and feel. Engaging with how we like to move through games, songs and little challenges
● Story Yoga
Using the magic of story we will go on a yoga journey together.
● Sensory Relaxation
Learning and practising ways to help our bodies and minds to relax
(Some of these elements may change and evolve as the session unfolds).
I am so excited to share the next set of Family Yoga Story Adventures with you. For the Summer Term the stories are interlinked and see us go on a giant adventure rolling over the 5 week period:
Week 1: We start our PIRATE adventure setting sail onboard our ship
Week 2: We go deep sea diving meeting lots of underwater friends as we explore a ship wreck
Week 3: Finally we find land, a desert island! With our key and map we set about looking for the hidden treasure
Week 4: It's getting late and we need to find somewhere to camp on the island......but where is safe?
Week 5: Journey back home!
In addition to the 45min class you will also.....
☆ receive a weekly email with your class notes and details of the following weeks story
☆ take home a craft made in class or an item relating to the story
♡ FREE GIFT!
° mama flow positivity cards
° toddler yoga videos
° toddler tantrum SOS guide
° relaxation video
And more, more, more resources! As you will receive FREE entry to the online Private Members Parent Club.
These classes will be term time only and booked in 5 week blocks.
.I am so excited and can not wait to share all the new story adventures with you!
- Family Yoga Taster Session 7th£10£100£0
- Toddler Yoga Summer 2 classes£18£180£0
- Family Yoga Taster 14th july£10£100£0
- Family Yoga taster 21st July£10£100£0