The classes have been designed with love, to encourage parents and children to explore and engage with Yoga and relaxation together through a fun story adventure.

During the 45min session (9:45 - 10:30) there is time for you to arrive and get yourselves settled before we explore; our session.

Dates: Saturday September 29th October 13th, 20th & 27th (There is NO class on 6th October as I am at a conference)

This class is a safe place with no judgment just Yoga. It is really important that you join in with the Yoga story alongside your child as this is part of the bonding expereience. You are welcome to bring your own Yoga Mat or to share one of mine.

Before you join me for your first class i will send you some info to read to help reasure you if you have any nerves about attending (please do get in touch if you fancy a chat about it) especially with a young child.

It is really important that young children experience consistency and routine. So the structure of the class will be as listed below. The variable each week will be the story and some of the asanas that we explore. However each week we will revisit some of the asanas from the previous week. This helps build children's confidence and feeling of achievement and success. Helping children to feel safe and positively empowered comes from them being able to achieve and predict what is going to happen next (and through this we can learn new things).

During a class we will cover

● Kids Yoga Breathing

Exploring different resources & games to help us become aware of our breath

● Silly Silence

Movement & games that encourage being silent . This helps children to explore what quiet is in a fun way.

● Story Yoga

Using the magic of story we will go on a yoga journey together.

● Sensory Relaxation

Learning and practising ways to help our bodies and minds to relax

(Some of these elements may change and evolve as the session unfolds).

• Creative craft

The next set of story adventures will have an Autumn and new beginnings theme as we change seasons and children maybe starting new classes or new schools.

In addition to the 45min class you will also.....

☆ receive a weekly email with your class notes and details of the following weeks story

☆ take home a craft made in class or an item relating to the story

♡ FREE GIFT!

° mama flow positivity cards

° toddler yoga videos

° toddler tantrum SOS guide

° relaxation video

And more, more, more resources! As you will receive FREE entry to the online Private Members Parent Club.

http://www.littlelotusbaby.co.uk/private-members-club

To book a specific date just selected which ticket you want to purchase when you click to book.

.I am so excited and can not wait to share all the new story adventures with you!

xx

Colette