This Programme will be emailed to you ready for you to read, digest and use at your own pace. It offers ways to draw children/classes into the world of Pre-Yoga before you have even qualified to teach any Asanas (postures). The guide will help you to create strong foundations from which the children can grow into exploring focused yoga when you and they are ready.

There are 7 parts to the guide book and the programme its self is 5 of these (parts);

1. Introduction to the programme

2. How to use the guide

3. The flow of a session

4. Intro games

5. Pre Asanas

6. Relaxation

7. Celebration

There is also a page you can use to help you record your session and reflect after, helping you to plan for your next session from a place of informed assesment and strategic, creatinve thinking.

This will help even experianced Kids Yoga Teachers to strip away some layers to help children that find it hard to focus, relax or follow instruction to finally feel that they can achive in Yoga and that Yoga is for them.

This is all about translating Yoga into a language that all minds and bodies can not only understand, but fully engage with and grow with. Many children find the idea of 'relaxation', 'focusing', 'holding a position' and even taking on 'instruction' very uncomfortable. This programme strips that all away so that all children are able to access the MOVEMENT,  the BREATH element, the RELAXATION and the UNITY that Yoga wants to teach and offer us. It can even get us adults shifting how we internally think about these areas of life and HOW we choose to interact with them and offer them to our children/classes.

The guide offers activities that you can start as short little intros, build up into full sessions and/or explore within your every day class room life.

This guide is the tip of the ice burg for the programme. If you  feel you would like more specialised and customised planning please get in touch as I can provide this for a specific child or group.

I am also available to talk with adults in a workshop or 'STaff Meeting' environment about the implimentation of the programme, moving forward and maintaining it.

Dont forget to get in touch and keep in touch as you journey through the programme.

If you have ANY questios you can message me here;

colettebruceyoga@outlook.com

xx Colette xx